Nice day to sweat
When: 06/30/2020
QIC: 1502
Number of Pax: 18
Pax Names: Apollo, Blue Tornado, Bucky, Clapton, Earthmover, Foghorn, Fresh meat, Hall Pass, Hollywood, Money, My Sharona, Nibbler, Nutt, Pigskin, Polo, Robin Hood, Sunshine, Windchill,
The BackBlast:
Intro:
Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while.
The Thang:
| 20 SSHs | 12 Peter Parkers | Valdez Shoulder stretch |
| 20 IWs | 15 Gorilla Jacks | Grapevine stretch |
| 20 Copperhead squats | 15 Alabama Prom Date | Left/right touch your toes |
| 20 Lunges | 15 Knee-ups | Stork Balance: 20 seconds each leg |
| 15 Sharon Towers | 15 Ruskis |
5 minutes of 10 Burpees
Rails: 10 outboards/10 Derkins, 9 outboards/10 Derkins, etc.
| 15 People’s chair air press | 10 BTTW hip slaps | 15 Donkey Kix OYO |
| 15 People’s chair Milkers | 10 BTTW Mountain Climbers | 15 Donkey Kix OYO |
| 15 People’s chair air punches | 10 BTTW toe taps | 15 Donkey Kix OYO |
11s with Mike Tysons and Knee-ups.
Stretching
Naked Man Moleskin:
Convergence: July 4, Saturday, Mint Museum off Randolph, 7:00AM, There will be a Core component led by me
Blood Drive: Free to Bleed, August 1 at DRM’s office on Wilkinson
Wednesday Splinter aka Lone Ranger: My Sharona is the Q