Pax: Money

12/03/2021 - Attila - Spock wanted a backblast

Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…

12/03/2021 - Attila - Spock wanted a backblast

Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…

11/12/2021 - Attila - Who’s in the House

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…

11/12/2021 - Attila - Who’s in the House

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…

08/21/2021 - *CORE* - 9 Years Strong

We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…

07/16/2021 - Attila - Arm Day

They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh.  Even though it looked fresh, it felt and smelt (sp?)…

F3 Metro