08/21/2021 - *CORE* - 9 Years Strong

We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…

06/26/2021 - *CORE* - The Long Goodbye

The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…

06/08/2021 - Achilles Last Stand - Birthdays

Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…

F3 Metro