11/21/2025 - Casbah - Auditors? Hit em with the Prix
Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public…
BackBlasts
11/21/2025 - Attila - ode to Ken Burns
Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the…
11/20/2025 - Razor-S-Edge - Catch Me, If You Can
We did some track work today. We figured out who hated Burpees the most (faster guys don’t have to do them). There was also Marys, Merkins, and possibly a keg.…
11/21/2025 - Casbah - PREBLAST- CASBAH Audit Alert
To evaluate leadership quality, Metro is implementing a simple spot audit of AO’s and Qs. Plus, we have little to do on Fridays so why not criticize someone? Scoring is…
11/14/2025 - Fortress - Murder Rabbits? (Friday’s audit at Fortress)
To mitigate concerns about workout quality in Metro, the SLT is implementing a simple spot audit of the leadership. Scoring is simple, across a 1-9 scoring range with 9 being…
11/15/2025 - *CORE* - *Dahlia Grove Community Service
Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It…
11/15/2025 - *CORE* - Wingate? Really? The Demon Squirrels?
(As relayed by Cream Cheese) Marathon day in Charlotte and 8 men arrived at Latta. 7 would struggle for the next 60 minutes, but 1 – Skyline – would need…
11/14/2025 - Fortress - Shake and Bake
10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins…
11/14/2025 - Fortress - Fortress Pre-Blast- 5 Point workout audit
Friday Audits are underway in Metro South. In advance we are expecting a stellar performance from Swap, one of our most seasoned leaders in the F3 Q rotation. The following…
11/11/2025 - PunchBowl - Start out drunk
Or with a drunk, at least. QIC learned that he was the Q 4min before it all started… 5 showed on time to get started and we quickly moved to…