11/11/2025 - Black Widow - Separate the Men from the Boys….
First cold morning of the season and all of a sudden the pax goes from normally well over a dozen down to five. KGB led a classic boot camp through…
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11/10/2025 - The Phoenix - For the record, Pate was late
What’s up with that THANG: We started late because Pate was late. As a result, YHC began the workout with a call for a lunge walk. Which no one did.…
11/06/2025 - The Valley - All for the dogs
Some stretching, running to the church, on the way stopped at lights to do some merkins, LBC’s and shoulder taps. At the church we did some sprints along the fence…
11/06/2025 - Hardcore - Mountain Momma Complain Department
Snoop welcomed the PAX with the flag out front and the doors of his truck open blasting Rush while we proceeded to do the standard of 50 SSHs, planks, Merkins(head…
11/06/2025 - Razor-S-Edge - 2.5 miles, 0 winkies and a lot of flutters
We started in the parking lot with a warm up (yours truly arrived right at 6). From there we did some work with coupons, and then lots of core (including…
10/30/2025 - Razor-S-Edge - H-A-L-L-o-W-E-E-N
On an ominous Halloween eve, I found Meisenheimer holding down the fort while Scrooge lightened his pre-workout weight. Beethoven rolled up a 45 seconds early and the workout began with…
10/31/2025 - Sparta - Metro Monster Mash
16 PAX went trick or treating through Dilworth’s lavish Halloween decor looking for king sized candy bars. They would be disappointed. Back route to Sedgefield Park, for quick warmorama while…
10/30/2025 - Hardcore - Grassy Knoll 3.0
Snoop started us off with SSH IC X 50 = 100SSH, some planks, merkins, and a heavy carry around the sun. Bastion came for a visit, but did not linger…
10/29/2025 - Splinter Group - Rain, Rain, go away…at least for 45 minutes
11 brave souls thumbed their nose at the consistent rain we have been experiencing and made it out to this week’s edition of Splinter Group. Remarkably the rain held off…
10/29/2025 - Confession - TRICK? or treat?
Do you want to play a game? Great. I’ve got fascinating mind puzzle for everyone out there. If you can give me the 2 correct answers, each PAX will be…