BackBlasts

10/27/2025 - Lift and Shift - Fluid

Bizarre start to the day with a strange layer of liquid covering the ground. They call it rain? Weather wont get any better from here, time to get durable. The…

10/27/2025 - Latta - Blocks and bags

My knees hurt because everybody insists on running too much all the time. Including me. If you don’t cover 5 miles, there’s a lot of moaning and complaining. Do more…

10/10/2025 - Revolution - Into the Badlands

The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for…

10/25/2025 - *CORE* - CG Inspired

9 HIM to start at Core this morning, until Van Winkle emerged out of the fog to make it 10. The Thang: COP Warmup w/SSHs, Sharons of Southpark, Imperial Walkers,…

10/21/2025 - Achilles Last Stand - Balance

The beatdown centered around three balance exercises. (1) Standing straight up and lifting one leg in front of your repeatedly. This got named the drunken stork. (2) Leaning forward and…

10/23/2025 - Razor-S-Edge - WRONG.

the entire neighborhood was jolted awake by a loud screech that sounded like a train car stopping on the tracks, but nobody would’ve believed it came from a ‘25 AMG.…

F3 Metro