10/20/2025 - Lift and Shift - Lights, Camera, Beatdown
23 pax converged for their 15minutes of fame and 45minutes of discomfort… The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted…
BackBlasts
10/17/2025 - *CORE* - Bunny Hops and Body Waves are good for digestion
Four intrepid HIM’s and the Q did the thang in and around Metropolitan Shopping Center. The construction workers watched the magnificent and athletic blue hairs and no hairs run by…
10/16/2025 - Razor-S-Edge - Old man and the sea
Or just “old man”. No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I’m confused with how I made it to…
10/16/2025 - Hardcore - Double Whammy
Double Wammy Thang: SnoopQ: Warm-a-Rama -> 50SSH – Plank-a-Roma w Merkins n Hand Release Merkins #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start. HollinsQ: #KBell swings -…
10/16/2025 - The Valley - 10 Years, 45 Candles
PAX: Waffle House (Q), Cold Cuts, Canary, Funny Farm, GOP, Abacus, Last Man Standing (Site Q, 44 years young), and FNG Springfield ⸻ The Thang A regular crew gathered at…
10/15/2025 - Splinter Group - Windup Toys
Splinter Group launched with 2 runners and 3 Ruckers. The runners did an old hilly grind out Ratcliff across Selwyn to Sharon, down past the MPCC Tennis courts (impressive facility)…
10/15/2025 - Bandit - The only way to fix it is to flush it all away
A small group of what many would consider a veritable Mount Rushmore of F3 legends seized the day at Bandit. The grift began almost immediately, with Cold Cuts trying to…
10/14/2025 - T3 - Blinded by the Light
The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st…
10/10/2025 - Casbah - Same ol’ new season
Optimal gloom. !Vamanos! The Thang: Call it RingRun Friday edition or pearls on a string… we got a police escort down Sedley, to right on Arbor Way, SilverBell, Columbine then…
10/09/2025 - Razor-S-Edge - Razor-s-Edge and the quest for 4.0
Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to…