10/09/2025 - Razor-S-Edge - Razor-s-Edge and the quest for 4.0
Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to…
BackBlasts
10/08/2025 - Atlas - Shopping For Pain-Double Respect Cash Flow Edition
Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking…
10/08/2025 - Splinter Group - Trying not to embarrass Valdez
Splinter is an unusual animal in that once the bell sounds pax take off in multiple directions never to be seen again until we reconvene at 6:15ish. The Q who…
10/03/2025 - Attila - Thank you Meck Parks and Rec
Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the…
10/07/2025 - Big Hair Monday - It happened…
and with my calves after Saturday, I was concerned that it might not. This is a bit late with this and you have my apologies. 3.5 mile String of Pearls…
10/07/2025 - T3 - Bye week
ssh, lap curls, lap squats, lap gear round, lap shelter, lap Mary lap Skyline spent the first five minutes attempting to untangle the confounding movement of the moon and stars,…
10/02/2025 - Razor-S-Edge - Start of October F3 Magic (and October baseball)
The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of…
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
10/01/2025 - Splinter Group - Seek out flat land, lad, seek out the flat land
Those who post in Myers Park know that flat land is hard to come by. I guess that is why there aren’t many wheat and barley fields along Queens Road.…
10/01/2025 - Bandit - We did a workout
We ran around the park and did some pushups. Check out this Flyover of my run on Strava: