09/30/2025 - T3 - T3 AND 3 For T3
Three for #T3 1. SSH 2. Jumpsquats, Sumo Squats Lunges L & R x2 3. Lawn Mower L & R x 4 4. Merkins, Diamonds, Wide Arms, CDD x2 5.…
BackBlasts
09/30/2025 - PunchBowl - Coupon season to end September
It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when I’m running things…
09/27/2025 - Latta - Back in the day, the pax wasn’t afraid of a little rain…
Neither snow, nor rain, nor heat, nor the gloom of the night stays these courageous pax from the swift completion of their appointed rounds. OR SO WE THOUGHT. Latta, being…
09/26/2025 - Sparta - Someone had to sub for Doobie…
All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday…. then he sleeps in. I took the first part, which turned…
09/25/2025 - Hardcore - Grassy Knoll 2.0
The Workout: Snoop: Abbreviated warmarama to save time for max gear carry miles. 50 SSH IC, merkins, planks & KB Swings. One gear carry loop around the box and he…
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/23/2025 - T3 - Auto Pilot
The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round………lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips,…
09/22/2025 - The Phoenix - The Changeup
We threw a little wrench in things this morning and brushed the dust off the cinder blocks and moved some concrete around Latta park. We started the workout in traditional…
09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
09/20/2025 - Latta - Udder confusion
2nd straight week with no Q at 7 am. Luckily, Daddy Khardashian was here and took over. So does that make him Bruce Jenner or Kaitlyn Jenner? And if it’s…