09/19/2025 - Attila - Making Atilla Great Again
Started out trying to decide whether the Q’s watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in…
BackBlasts
09/16/2025 - PunchBowl - New faces at Punch Bowl
FNG finds the Punch Bowl on F3 Metro to join the fun. Tea Bag and Twister head out for workout #2 of the day. A quick warmup and a trip…
09/18/2025 - Razor-S-Edge - Schleptember
10 PAX and a 35# kettlebell made their way through a gloomy Sedgefield and across Park Rd to – Scrooge almost ran into the back of a parked car. -…
09/17/2025 - *CORE* - MapRuck – Seahorse Route
MapRuck is working itself into being recognized. Although for this backblast, we will accept posting as part of *Core*. As a proper workout, we now have a Signup Genius thereby…
09/17/2025 - Ranger - North Central
Southside pax headed to the mean streets of North Central Metro after a cordial invite from the siteQ The Thang: Lotta mosey, some mary, few dercans from Indy to Bonesaw…
09/18/2025 - Bandit - Shape of a comb run
A nice run through Myers Park area. Used Sterling as a backbone we ran the fork of streets to Selwyn. Not quite the booth loop, but challenging with merkins, sumo…
09/13/2025 - Latta - Odd Start
An odd start this am at Latta. At 7:00, only 5 gathered at the pavilion. Today’s lead, Rube, and site Q, Skyline, were not amongst the 5. Leaderless, we took…
09/12/2025 - Attila - Make Attila Great Again
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…
09/16/2025 - Shorecard - Loooongwing
***The official backblast by siteQ is on the text chain. pls email [email protected] for access*** The Dagger Stonehenge of cinderblocks was in place and we launched: The Thang: Hollins- arrow…
12/17/2025 - AG - Save the Date- 2025 Come to the Table- 15yrs of F3
Please save the date for the evening of 12/17. We have reserved event space at the Duke Mansion www.dukemansion.org at 400 Hermitage Road in Charlotte, NC 28207. Please get the…