08/27/2025 - Splinter Group - You Can Go Your Own Way
Fleetwood Mac taught us the value of going your own way and finding yourself which might work well in a rock and roll band but not so much in a…
BackBlasts
08/27/2025 - Prestige Worldwide - The Hunting RAnGErs
Question #1: Have you seen The Hunting Wives on Netflix yet? Answer #1: Yes? Good. You’re a better man for it. Carry On. Answer #2: No? WTF – why not?…
09/01/2025 - Prestige Worldwide - Unauthorized Muthaship Monday Convergence
I want to be as transparent as possible. F3’s Upper Management reached out and offered to authorize my workout — authorize it by changing the venue and changing its start…
08/27/2025 - Atlas - Atlas convergence… with Atlas
Banished from Cotswold Elem. due to construction, Atlas gathered in its proposed new home – the parking lot near StarBucks (and more construction). ToolBelt immediately sensed something was amiss and…
08/26/2025 - King of Queens - Small crew – Big heart
Tour of Queens 6 tabata pain stations spread across the awesome AO that is Queens U. Carrier appeared out of the gloom as he likes to do after some undisclosed…
08/26/2025 - T3 - Brisk nine
SSH, lap, Lawnmowers, lap, Merkins, lap, Squats, lap, Stepups,dips,incline merkin, lap, Mary, lap Great to have downrange from ATL: purple cowboy join
08/26/2025 - Black Widow - Grateful
Thang- 5:30 out of the parking lot to Crosby, to Westbury, to parking lot at Providence Prep, COP, SSHX 25, IW, Hillbilly’s, Mtn Climbers, Peter Parkers, Grapevine stretch Recover, mosey…
08/25/2025 - The Phoenix - TB’s 3Q
Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta…
08/25/2025 - DMZ - Back To School
Started strong with ‘mericans on the warm up run. Lots of driveways on the way Back to school. Standard standing exercises (with a surprise 14 count to start) in the…
08/25/2025 - Big Hair Monday - Wake and Bake
A lively crew of hecklers joined for my first Q at Big Hair Monday. The pax started with some side shuffles on the freedom park tennis courts, and we quickly…