08/23/2025 - Latta - Recovery Day (or not)
If you showed up hoping for a recovery week – you left disappointed. Oswald brought the pain as we visited his midtown roots. What We Did – – Run Down…
BackBlasts
08/22/2025 - Sparta - It’s clear now. We go into the bear pit.
~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you’re drinking bourbon. Better yet never…
08/22/2025 - Combine - So you want to stay clean and dry…
So, I’ve never led a kettlebell workout before and was curious as to how this would go. I did know one thing – we were going to get wet and…
08/22/2025 - Fortress - Fortress Friday Five Forty-Five
Although it was probably pouring rain when they woke up, 10 men rolled out of bed and showed up at Fortress to get stronger and keep the Q, coming off…
08/20/2025 - Bandit - Someone get Thruster an alarm clock
For the second day in a row, Thruster missed the launch. Unlike Tuesday where he was able to locate WIB, mostly due to their propensity to run in circles for…
08/21/2025 - Hardcore - F It, We’re Doing Four Pieces of Gear
Sometimes the co-Q approach showcases supple Q adaptability, meshing into a balanced symphony of full-body beatdown. Or, more likely, it manifests brutality, fueled by stubbornness with a sadomasochistic chaser. Snoop…
08/21/2025 - Razor-S-Edge - Disposable Razor
Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always…
08/20/2025 - The Hangover - 400% (Hump Day Hangover)
Four well-rested men showed up for the 2nd installment of Hump Day Hangover, the best late start Wednesday workout option in the Metro! We will start at 6:45am next week…
08/20/2025 - Splinter Group - Chasing the Moonlight
The Ruckers rucked, and the runners ran but before we started, we checked out the cool moon and planets, then Cinnamon Girl brought his new LED lights how into the…