08/20/2025 - Governator - Are U Faster Than a 7th Grader?
We challenged ourselves to a 7th grade football workout today. Read on to see how many hammies didnt make it The Thang: Lap around the church to SSH and dynamic…
BackBlasts
08/19/2025 - T3 - Back to School
Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to…
08/19/2025 - WIB - WIB-Run | The T
The WIB Pre-Blast was shared on 080182025 at 2100. It’s not often that Pre-Blast are written around Metro. It’s less often than Back Blast, which I’m told is making a…
08/18/2025 - Big Hair Monday - Im just here so I don’t get fined
Kicked in up Queens to Clocktower with Mercans at every cross street. 50 dips, 25 Durcans, 50 LBCs for everyone while I caught my breath. Mosied over to pearl street…
08/19/2025 - WIB - PreBlast: WIB – The T without the dbag
****08-19-2025 WIB Pre-Blast*** I was inspired by this workout in the most random way. The thang… 25 SSH Buy in IC Out of the parking lot headed to Sterling all…
08/18/2025 - Lift and Shift - Shifting & Lifting
Thang- Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q…
08/18/2025 - The Phoenix - Come up with something creative if you can.
Headed over to Myrtle for an AYG to Morehead with 5 diamonds each cross street. Right on Morehead, left on McDowell and into Pearl Park area for a 3 deck…
08/16/2025 - Revolution - Coldcut called me out and I made him pay
We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck…… anyways cold cut…
08/14/2025 - Razor-S-Edge - And let the rain fall
The rain came down, and yet some real men came out for the work, and as the song said I got out of bed at all The morning rain clouds…
08/16/2025 - Combine - The three amigos!
Kodak’s wife was out of town so we moved the workout from Latta to his house. Betes and Butterfly joined for the fun and kicked off the weekend with a…