08/14/2025 - SharkTank - Take Shelter
Many pax were smart enough to look at the forecast before attending this morning (hopefully that’s the case). Moseyed down S Kings for EC, took a left onto Baldwin and…
BackBlasts
08/14/2025 - Hardcore - #swole Rain or Shine
Thang: Snoop(Q) – Warm-a-Rama -> 50SSH – Plank-a-Roma – #farmersCarry #KBell n #SBag around the sun Secure all gear and move with a purpose to rally point. #HollinsQ – #gearCary…
08/13/2025 - Bandit - You can derelick my balls
Marilyn bailed again. 5:30 came and the man that HC’d for the Q was nowhere to be found. Perhaps it was the light rain that greeted us. YHC shuffled out…
08/13/2025 - The Hangover - If you build it, they will come…
The Thang: BLOCK 1 – Warm-Up & Mobility (10 min) 2 rounds 1. Side Straddle Hops 2. Bodyweight squats 3. Arm circles – forward/backward 4. Hillbillies 5. Imperial Walkers ⸻…
08/13/2025 - Ranger - RAnGEr Language
RAnGEr attracts a certain type. It is not the kind and gentle; love me, hold me; go along, get along types. Nope. Six met three wandering back from extra credit.…
08/12/2025 - Shorecard - Rain Day
THANG: 1) Warmerama 2) Pusherama (felt like we needed it) 3) Long Wing to Planters 4) Tricep work 5) Long Wing to Tailor 6) Bell work 7) Long Wing to…
08/12/2025 - T3 - No Chips No Dips
Good crew despite the rain, 6×8 Tabata format: Sidestraddle,lap Upright rows, lap Squats, lap Gear round, lap Lunges, front and side… lap Mary, lap Torrential downpour probably influenced the prospect…
08/11/2025 - The Phoenix - A Packed House, Standing Room Only
I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the…
08/11/2025 - Big Hair Monday - 🔔 yeah
EC: Swiper is a meathead. Express Y gave him a key to the place. Everyone partnered up and got a kettle bell. Partner chases to Maryland and Wellesley. 5 push…
08/09/2025 - Latta - Trivia Morning at Latta
14ish showed up this morning to enjoy the cooler summer temps. Tassels came prepared and was eager to give the pax everything they paid for and more. What We Did…