08/09/2025 - Mission I'm Possible - A Powerful Ballad
We opened with a nod to what we’ve found in this circle- 15 Side Straddle Hops, 15 Sharon’s, and 15 Merkins — marking nearly 15 years of F3 leading men…
BackBlasts
08/08/2025 - Sparta - No, I’m not running BRR
The Thang; Run straight to Ed’s Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7’s at each side street…
08/09/2025 - Revolution - Football, Tunes and a Trilogy Capper
In Beethoven’s third Q of the week, he led a varied workout which included a lot of running, a circle of pain (where knee biter had us do hollow body…
08/09/2025 - *CORE* - When the Q sheet is open…
Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into…
08/07/2025 - SharkTank - Simple
Tough to top RAnGEr but here we go The Thang: Early group ran to Indy Park out Torrence St and back Charlottetown… Main event went to CLT Rescue Mission/Community Matters…
08/07/2025 - Razor-S-Edge - 2nd Installment in the Trilogy of Pain
It was another installment in the Trilogy of Pain (name supplied by Tea Bag and Rug Burn), where Beethoven led a well-rounded early morning beatdown. We got about 2.5 miles…
08/07/2025 - Hardcore - Gear Carry MeltDown
The bell rang in 13 pax got into the mix with 50 SSH for the warm-up. Plank-a-Roma w with #HandRelease Merkins. Secure all gear and move with a purpose to…
09/01/2025 - Prestige Worldwide - UNAUTHORIZED LABOR DAY CONVERGENCE
YHC visited your boy Trump and Bobbi Jr several weeks back. The ASK: Revive the old-school PT test and roll out in short order. The ART of the DEAL: MAGA…
08/06/2025 - Wiggler - Raining Dildo’s at RAnGEr
So Scrouge, who some people think he is the Nathan of West Charlotte, told a crowd of Redwoods last Friday that BackBlasts are back. I haven’t seen that many people…
08/06/2025 - Bandit - The price of eggs
I was stretching in the rain & questioning my life choices when some kid walked over, said his name was Pop Tart & asked me if I knew Nautique. I…