08/06/2025 - Splinter Group - Spliced Splinter
Four Pax posted for a rainy start to Splinter Group. Seeing no other runners, Sparty joined in on the rucking. Van Winkle emerged from the gloom en route and just…
BackBlasts
08/05/2025 - PunchBowl - The first installment in the Beethoven Trilogy
In the first of 3 workouts I’m leading this week, I took us on a tour of the punch bowl area. We got some running, upper body, and a heavy…
08/05/2025 - WIB - A wet lurker and a slippery tool…
The combo of BRR season and WiB kinda writes the plan itself. After convincing myself I would be solo, 2 dumb souls found their way out of their vehicles and…
08/05/2025 - Ring Run - Just Rain
It was very sad that Bigus Rigus was DR for a rainstorm that would remind him of his homeland. We did pick up a SIB regular to fill his spot……
08/05/2025 - T3 - Lane Three
Six Strong this morning out in the rain. Today’s Tabatas, in between track laps, included the usual Side straddle hop to start, then a round of lawnmowers, round of squats,…
08/05/2025 - Shorecard - Soggy Meat Lovers
Pax – 23 Warmerama – 50 swings, 40 TPP, 30 chicken butt, 20 Surry Countys, 10 ballast MAC-V (modified) around the block Bag drag with chicken butts, rows>merkins Got a…
08/04/2025 - DMZ - The Hills are Alive…
4 hills (not with music) X 5s at each (merkins and jump squats). Plank Jacks in between. 3+ miles. Shoutout to Slumdog for speedy recovery from
08/04/2025 - Big Hair Monday - Fall Convergence
After a brief round of SSH and some grape vines, a stampede of F3 logos took over Lombardy Circle. Some say it was the beautiful weather that brought them out,…
08/02/2025 - Cherokee - Dirty Deeds
A couple of weeks back, while making my rounds of Metro North, I was at Cherokee and met Groupie at coffee afterwards. He’s a Kotter that hadn’t been back because…
08/02/2025 - Mission I'm Possible - Still Undefeated
Optimal late morning gloom for arguably the finest 2nd/3rd F in metro The Thang: To and fro Frazier Park, highlighted by a nasty stop for plank o rama and a…