07/31/2025 - Razor-S-Edge - Sonny Wriston
After bombarding one of Scrooge’s many, many group chats with some fire pre-blast memes, only 5 PAX braved the gloomy Razor’sEdge. (the wrest were prob scared) Just as I promised…
BackBlasts
07/30/2025 - Bandit - Revenge of the flesh anchor
Got to Bandit this morning… Stretched… Misenheimer pulled up… Curly… KGB… “Who’s the Q?’ “Dunno”. 15 seconds to go and nobody else pulls in. I guess it’s my turn. The…
07/30/2025 - Splinter Group - Soggy Splinters
Splinter had 3 Ruckers (Big Red, Pick 6, and Backup), 2 Runners (Day-Z and Sparty). Ruckers did their usual route. Runners did about 3.5 miles. We toured past MP Baptist…
07/29/2025 - SIBling Rivalry - Shift Change
2 men needed to work off last week’s vaca and i joined em The Thang: Track warm o rama with easy lap and some dynamics… 3 x 200m with rest…
07/28/2025 - Big Hair Monday - Rabies might be an STD
Rube has been pushing paper at BofA so long that they gave him two months off this summer. For some reason, he decided it would be a good idea to…
07/28/2025 - DMZ - 0 for 20
Hottest day of the year but the brave men of south Charlotte came out anyway. Mozy over to middle school with speed bump warmups. Hit the track with 4 corners…
07/26/2025 - Revolution - Wonderland
Revolution – Wonderland Five of us made the mistake to show up and run 3.4 miles down the rabbit hole this morning. Bit of a late start, as Beethoven &…
07/25/2025 - Casbah - Mama I’m Comin Home
Tough week for the children of the 80s. We lost Ozzy, Theo Huxtable, and The Hulkster… but 8 men answered the bell and continued the grieving process together in the…
07/24/2025 - Razor-S-Edge - Let me tell ya something brother!!!
The summer heat didn’t keep these men from posting, the Hulkster would have been proud. RIP The Thang: Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower Mosey…
07/25/2025 - The Worm - 24 Years of 24 Hours- Booty Pre Blast
📣 PRE-BLAST: 24 Hours of Booty – F3 Metro Style Just another High Impact Man of F3? Hardly. Booty has spent the last 24 years marshalling one of the most…