BackBlasts

07/19/2025 - Sparta - Dilworth streets

From Sheffield middle school to South Boulevard with stops at cross streets (merkins) and speed bumps (squats). Follow with a zipper between Tremont (lunges) and Worthington (wide arm merkins); from…

07/16/2025 - WIB - Kokopelli

Had a visit from McGruber today – DR from Raliegh. He’s here on bidness with a bank he works for (surprise) and has normally stopped by and visited Bandit on…

07/12/2025 - Latta - Owl Pellets

If July had dog days – today would have been one. Very hot and very humid. 10 showed up to support our local councilman. 2 of the 10 were from…

07/11/2025 - Fortress - 7/11

Thang- Mosey with a couple warm up laps around the circular drive waiting for C’Ville to get parked with butt kicks, high knees and karaoke, COP in the back lot…

07/11/2025 - Sparta - Man in the Arena

Site Q Snots failed to (s)elect a Q for the weekly installment of #SpartaStupid, so the assembled group took a Man in the Arena sweat-fest, big-block tour, for 3.8 miles…

07/10/2025 - Hardcore - Snatchapalooza

Hardcore began promptly at 5:30 with Rush (has there been a more girl-repellent band? – discuss) and the standard 50 SSH intro. Snoop led us in a few more exercises…

07/08/2025 - Black Widow - Dog Days

Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury’s. Mosey across the street to Woodlark for the…

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