07/04/2025 - Indy - Restraint
One circle of independent thinkers split into three units. This is the tale of the bootcamp platoon- and in metro that means mileage… The Thang: COP with kodak Q. Us…
BackBlasts
07/03/2025 - Hardcore - Fire in tha #HotBox -> it’s getting ‘Hot In Herre’
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Secure all gear and out of the #hotbox down to…
07/01/2025 - SIBling Rivalry - Ladder not a pyramid
F3 Charlotte: Sibling Rivalry – Randolph Middle School Track Another great morning at the Randolph Middle School track for “Sibling Rivalry!” A solid group of HIMs came out to push…
06/30/2025 - DMZ - Eff This
Light crowds in the southern queen city this week = manageable and mobile 1st F units. The Thang: Mosey thru the church to right on Colony. Couple stops on the…
06/30/2025 - Big Hair Monday - Like a mullet on a snail
The Dog days of Summer are here, so it seems like everything is in first gear. Small group today at BHM, but definitely a solid crew. Outta the lot and…
06/28/2025 - Latta - “He Just Grunts and then does an Exercise”
As told by Cream Cheese: “Scrooge lived up to his name this morning – he brought the shovel flag, but no cold beverages or winter weather for the 11 other…
06/26/2025 - Hardcore - #Swole n #Sweat
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck. 40-Thieves(Q) – knock out a few #KBell exercises. Secure all gear,…
06/25/2025 - Bandit - #1 In Innovation
At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,…
06/24/2025 - Shorecard - Early Mass
Gridlock is out of town not in the DR though. He asked Bulge to take the first shift, and Bulge agreed and warned that he might not let go. First…
06/23/2025 - DMZ - Welcome Party
Welcome Party FNG: Bumper Sticker. First time, 59, learned about f3 from the bumper stickers (I guess they work, now that’s ur name)! Down to Carmel MS. Merkins on the…