Absolutely—here’s the final fully dialed-in backblast honoring the mission, the cause, and the full crew: AO: Yes it hurts in your core. Dam to Dam – From the Catawba River…
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Festus(Q) – Merkins, #CBlock rows, back-asswards #BearCrawls to wall, Mike…
Off IR just in time for surrey ridge to be closed for renovations- i hear theyre increasing the pitch of the hill… EC: the loop with the fast pax The…
Warm-a-Rama: 30 SSH, 10 Sharon Towers, then we mosied around Queens University and made some stops for some Sweatin’ to the Oldies in a tabata fashion (The Who, Springsteen, Tom…
Chimay surveyed the meager crowd, chose the weakest of the litter as Q of the day, and the event was on. 1. Big block tour took us around Freedom Park…
Between beach weeks and injuries, pls stay in Shorecard Shape… The Thang: Hollins Q- preventative maintenance, HYBP, BarMethod Muschamp YHC- full gear carry to bell drags in a far away…
Four miles to downtown and back. Exercises were encouraged but not mandatory. 13 of 14 (Nabisco showed fashionably late to participate his very own, alone BHM) likeminded men of purpose…
2 Monday AO’s, usually 2.6 miles apart. But not today… The Thang: Shift out of the lot towards Macy’s, all the way past Snooze to right on Colony. Some stops…
Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…
Six Pax went to the Plungehouse in Southend. Would’ve been 9 but RedCard had to call an audible, Rose is afraid of the rain, and the Q forgot to wait…