06/04/2025 - Atlas - Randolph Park Rings
Warm up at Shun Lee Palace – how many Imperial Walkers does it take to get to pain? Mosey to Hardwick and Gaynor The Thang Partner up and take off…
BackBlasts
06/03/2025 - Ring Run - A Lot of Effort Just for Hillside
There was running, it was roughly a ring. Tour of churches stopping first at Myers Park Methodist followed by Myers Park Baptist. Proceeded down Queens, Selwyn, then Westfield until we…
06/02/2025 - Lift and Shift - Hidden Parking Decks & Hills
The Thang: The clock hit 5:30 and the pax proceeded through the gloom of SouthPark to start the week out right. Mosey down Barclay Downs Drive with a quick stop…
06/02/2025 - Big Hair Monday - Interim BHM Site Q – Who’s Got the Watch?
We’ve got a hole to fill, fellas. Big Hair Monday needs an interim Site Q—a High Impact Man willing to step into the gap and keep the shovel flag flying…
05/31/2025 - Revolution - TeaBag’s Virgin Q And Counting Challenge
The Scene A beautiful Carolina morning, humidity just high enough to make you question your life choices, but not enough to ruin your hair. Four HIMs (High Impact Men) gathered,…
05/29/2025 - Bastion - Cavendish Crusher
Warm-up We kicked things off bright and early with some Side Straddle Hops, Imperial Walkers, and Sharon Towers. This gave us ample time to patiently await Chocolate Box who, as…
05/22/2025 - Hardcore - #Swole is tha #Goal
Thang: Snoop(QIC) – 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) – Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey…
05/22/2025 - SharkTank - SharkTank is for Sissies
JackNasty arrived first, as the responsible young adult and site Q, having replaced an ailing and dejected Curly. SharkTank comes in two species: high test, pure grain alcohol, 60 minutes…
05/20/2025 - Black Widow - $29 Trillion in Debt, we ran 3.8 Miles and met a guy with a space suit
There’s nothing blocking you from reading the news every day and finding facts that matter. As tradition demands, I welcomed the PAX with a reminder that while I’m no economist,…
05/20/2025 - T3 - Summer Stankorena
Six Pax hit the #T3 dance floor for some fine summer breeze, and six rounds of Tabata and Hot Laps. Mountain Climbers, Squats, Lawn Mowers, Plankorena, Curls/Upright Row, Mary. Mumble…