02/19/2026 - Hardcore - Gear Curious
Thang: 50SSH, Plank-a-Rama, #KBell exercises #LongWing w #KBell n #SBag down to corner of Providence and Westbury, banged out a few exercises along the way. #cornerStores w #BearCrawls across the…
BackBlasts
02/20/2026 - Sparta - You’re fast, but…
Come and find out why Pink Floyd is one of my favorite bands. Chimay may know the answer. In fact, he does know the answer and he has shown that…
02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
02/16/2026 - Big Hair Monday - Speed of Light
Six smelly souls showed-up. That’s close to a “She sells sea shells”… Sorry, off topic. So, they showed-up and then they showed-out. The Thang: Head up East towards South Blvd.…
02/12/2026 - Hardcore - Feeling Frosty in tha Box
Thang: SnoopQ Warm-A-Rama -> 50 SSH, Plank-A-Rama, Jack-Hells(crowd favorite), #gearCary around the sun, #gearCary backwards around the sun. #SBag-Ups for fun. Up the stairs, down Sharon Amity, wait for the…
02/14/2026 - *CORE* - One time, at basketball camp…
Lee promised more than 3.75 miles and he delivered on his promise for the 14 others who showed up. What We Did – – Lee is always punctual as we…
02/13/2026 - Swole - Future Looks Bright
24 returning champs + 1 FNG (Norm) posted to the busiest fountain in lower Myers Park + wrestled for parking spaces vs the Nature Museum construction workers. Will that project…
02/13/2026 - Attila - Lucky Friday the 13th
The PAX made their best attempts to offset the 13th by sweating out a Lucky Q: Warmup in the deck BLIMPS at the bandshell 11 ladder : dips and merkins…
02/12/2026 - The Valley - Presidential Race
The Thang With Washington’s Birthday ahead of or behind us depending on your calendar, YHC dusted off the ghosts of middle school gym class and led a Presidential Fitness Test.…
02/10/2026 - King of Queens - Playlist Fail
Who knew when YHC first started in F3 that the most important thing that pax cared about was the playlist that the Q put together. Pax don’t fuss about merkins,…