05/15/2025 - Bastion - Bulge Awakens Bastion
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
The humidity has finally arrived and greeted a group of 10 at Latta this am. What We Did – 40 Thieves wasted no time and took off down Park Rd.…
Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to…
With 4min to go, it’s me and TD. Two pickups pull in, one is Rugburn and 8 is in the tropics, so who is this mystery pax? Turns out to…
It’s YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the…
The Monday morning cast of characters rolled up the Selwyn backdoor pondering what next. The age range was varied from: thinking about old, want to be old, looked old but…
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
6 self-confident men didn’t feel the need to do farmer carries or bench presses in the Olympic convergence at AG to impress the pax. Instead, they arrived at Latta for…
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…