05/15/2025 - Bastion - Bulge Awakens Bastion
Intro: Charlotte’s host to the PGA again, and someone said Quail’s got no soul. 14 souls laced up on thursday morning while the streets were busy and had a Bastion…
BackBlasts
05/18/2025 - Latta - Disgruntled Latta Board Members
The humidity has finally arrived and greeted a group of 10 at Latta this am. What We Did – 40 Thieves wasted no time and took off down Park Rd.…
05/16/2025 - Sparta - Even more surprises than a box of chocolates…
Launched from SMS and did a little tour on the outskirts of Sedgefield. Tried to run, as that is what Sparta is used to and wants – gotta play to…
05/15/2025 - Razor-S-Edge - Surprises all around
With 4min to go, it’s me and TD. Two pickups pull in, one is Rugburn and 8 is in the tropics, so who is this mystery pax? Turns out to…
05/07/2025 - Hump Day Smack Down - Fletch Out (For Now)
It’s YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the…
05/05/2025 - Split Endz - Things Not Said at SplitEndz
The Monday morning cast of characters rolled up the Selwyn backdoor pondering what next. The age range was varied from: thinking about old, want to be old, looked old but…
05/05/2025 - DMZ - Pearls on a String
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
05/03/2025 - Latta - Firebird Lady
6 self-confident men didn’t feel the need to do farmer carries or bench presses in the Olympic convergence at AG to impress the pax. Instead, they arrived at Latta for…
05/03/2025 - AG - F3metro Olympics- Faster, Stronger, Dumber
First Annual F3 Metro Olympics /Organizers: Sheep & Sausage (Metro’s Olympic Overlords) PAX (partial list of legends, lifters, and limpers): Khloe, Jack Nasty, Red Foxx, Kneebiter, Tassels, Sausage, Tardy, Beethoven,…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…