04/17/2025 - Razor-S-Edge - Running with the Bulls
YHC made a triumphant (citation needed) return to Razors Edge and was pleased to see a crew ready to do some work. Started with some SSH and then asked introduced…
BackBlasts
04/17/2025 - Bastion - Holy Thursday Talk Time
CMS spring break remains a DebbieDowner for attendance, or perhaps, it was the unpopular Q. 1. Extra credit was a lonely one-of-one, CotsBlock tour of houses full of sleeping neighbors.…
04/15/2025 - Shorecard - Stank Box
9 spring unbreakables showed up to Dagger’s cinderblock stonehenge for the daily dose The Thang: G-Lock delegated from the start (0513) as yhc took the COP. Bellwork with an internal…
04/14/2025 - DMZ - First Q – 20 count Abs and a Cross
Headed down Carmel 5 mins, then back toward home. Diverted down Colony 5 mins, then back toward home. Headed down Colony the other way 5 mins (pretty sure PAX thought…
04/13/2025 - Latta - Nothing But the Greatest Hits
Everyone’s favorite lead did not disappoint this morning. 10 showed up and got to experience Lee’s big hits. Just like Led Zeppelin at Live Aid (a big concert that happened…
04/11/2025 - Fortress - A tradition unlike any other
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
04/11/2025 - Combine - Calculated Kettlebell Bootcamp
This morning we had a full body workout turning those winter dad bodies into a proper spring break physique. Featuring burpees, bicep curls, “mike tyson” push-ups, incline/decline push-ups, suicides, a…
04/10/2025 - Bastion - Cotswold Cruise
AO: Bastion Mileage: 3-ish (depending on GPS accuracy and emotional stability) The Scene: Rolled into Cotswold at 5:29:57, hit start on my watch with the swagger of someone who definitely…
04/09/2025 - Bandit - Queens Road West Fingers
Quick pace, energetic, active, refreshing and invigorating morning with a few good men! Running on Hopedale, Granville, and Queens West…. merkins, bear crawl, squats, LBC, and oblique
04/05/2025 - AG - Special Event; the Concord NC Mud Run
Location: Porter Farms in Concord, NC Conditions: 80 degrees and Moist; a Slip ‘N Slide with random flies. The Thang: 150+ HIMs showed up bright and early from 7:45 start…