04/08/2025 - T3 - This Old House
Wouldn’t be T3 without at least one Home Improvement conversation. Brisk morning with lawnmowers, curls, tricep extensions, swats, lots of basement advice and the usual laps in
BackBlasts
04/03/2025 - Razor-S-Edge - F4 aka Morning Miles
A Site Q, a Nantan, and a Coms Q walk into a bar… or church parking lot at 0600 Quick warm-o-rama to loosen up before accepting Beethoven won’t be rolling…
04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
04/01/2025 - Black Widow - The Near Miss of a Shart Heard Round the AO
The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t…
04/03/2025 - Hardcore - Wolf Legs
Thang: Snoop on Q- SSH X40 Plank, KBell Work, Sandbag squats Secure gear head to Aquatots Parking lot Corner store bag throws, and bear crawls Circle Jerk with Sbags Secure…
03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
03/31/2025 - DMZ - Back on the Circuit
10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…
03/27/2025 - Bastion - Sausage lost-a-box O’Chocolates
The Thang: Eight HIM (High-Impact Men) gathered in the gloom this past thursday, ready to put in the work. But the beatdown came with a mystery—somewhere after the blast down…
03/30/2025 - Latta - Blackjack
16 arrived at 7:00 am. 1 departed at 7:01, but the remaining 15 made it through another Kardashian themed workout. What We Did – – The theme today was playing…
03/25/2025 - Black Widow - Twenty souls – and a new guy named fugitive
Backblast: F3 Foxcroft – “The KGB Special” Date: 3/25/25 QIC: Ivan aka KGB (did he tell you he’s a Duke Alum; they’re doing the sports right now, they know how…