03/01/2025 - Revolution - Full Swing
Grip it and rip it. Let’s see how the golf course held up thru the winter The Thang: Pearls on a string – thru Charles Sifford Golf Course. Starter and…
BackBlasts
02/27/2025 - The Valley - Surry For Life
Just in time siteQing by LastManStanding resulted in zero accidents at kickoff… 11 pax accepted today’s mission to take the hill. The Thang: We moseyed left on Huntingtowne, down the…
02/27/2025 - SharkTank - Shark Tank: Dead or Alive?
If you ask around, some folks will tell you Shark Tank shut down. Some might even blame Cindy—though let’s be honest, most of you have only heard of Cindy but…
02/25/2025 - Black Widow - Sharks & Minnows
Three of those PAX—YHC, Slaughter, and Voltage (visiting from Charleston)—launched at 0515 for a pre-run. Sausage was a minute late and missed the fun, which is ironic because you’d think…
02/24/2025 - Lift and Shift - 4 Horsemen Meets 300+
Go time….wait for Sausage so 20x SSH, 15x IW’s go time nope wait for Monk, 20x Squats. Run to the Capitol Towers Pkg Deck for the 4 Horsemen Stairwells. White…
02/24/2025 - DMZ - This One Goes to 11
U can train the body to do a lot, including embracing 32 degree weather as “fine.” The winter bootcamp season continued Monday with 11 pax! A great number this time…
02/22/2025 - The Worm - Pomp
Why pick The Worm for anything ceremonial? Like a real, serious ceremony. So let’s try it The Thang: Think of a Ring Run with pain stations for the young guys…
02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
02/12/2025 - Governator - Partly Sunny
The weather report was so bad last night, pre-blasts were needed. 5 posted The Thang: Shovelflag carry to the covered part of New City church. Extended warmorama. Music On. Merkins,…
02/07/2025 - Sparta - Feelings
#SpartaStupid is the right spot at 0530 Friday morning for expressing oneself. 1. Nabisco was late, so the affectionate group stood in a circle, exercised, and waited. Feelings. 2. So…