11th anniversary convergence was conducted on the hallowed, muddy ground of AGMS. 59 like-minded men of purpose posted. @F3Metro Q1 Pitino delegated convergence mayhem to your always emotionally vulnerable el…
Governator needed a Q and Wednesday was wide open. Tuesday night? Not so much. So there was some holiday cheer, lack of sleep, and hills. In that order. The Thang…
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
TK is Kung Fu high-jacking the much anticipated December holiday tradition forever known as Jingle Jolly Jog. For those in the know and those who want to be, it’s Charlotte’s…
TK is Kung Fu high-jacking the much anticipated December holiday tradition forever known as Jingle Jolly Jog. For those in the know and those who want to be, it’s Charlotte’s…
I don’t hold grudges. At least, I try not to. But sometimes….as hard as you try….it happens. I’m not proud of it, but I hold a grudge against Coach. Not…
I found out late yesterday there was not a q for Diamondhead. Scrum had asked Nibbler to do it but Nibbler has been having back trouble. I figured it would…
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
50 degrees on a December morning, who’s got it better than us? Hadn’t done a 60minute Q in quite some time and Tormund proactively shot down YHC’s plan-A so plan-B…