01/05/2025 - Caffeine - F3 Caffeine – perpetual preblast updated!
Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday’s finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays…
BackBlasts
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
12/30/2024 - Big Hair Monday - BigHairMonday Big Block Trip
A loose confederation of ne’er-do-wells, degenerates, and BHM lovers posted. After action report: 1. Some regular cast members were AWOL and missed, some not. 2. DevinEvanKevin’s pie-hole ran nonstop, start…
12/23/2024 - DMZ - On A Mission
No christmas theme, no whining about weather, 6 pax launched The Thang: We moseyed the backroads to Sharon View to RockCreek and Flintwood hills. 3 trips up RockCreek and only…
12/14/2024 - Latta - Throw Down at Freedom Park
(Crème Cheese does the Latta B’s, so hats off to him) – 17 showed up on a chilly morning for a mini convergence at Latta. The Latta regulars welcomed several…
12/13/2024 - Park-It - Friday the 13th, You Don’t Know Squat
Like the Hallmark Christmas special nobody asked for, Park-It returned for its first annual one-time-only workout two weeks before year-end. The ghosts of workouts past came together to ensure Oddball…
12/12/2024 - Razor-S-Edge - Hawaiian Catfish
Freezing out, bitch voice said don’t go. Decided not to listen for once. Rolled up, asked who has the Q and was told it could be me if my heart…
12/02/2024 - Lift and Shift - Wolfmother Lives
No turkey leftovers jokes, no bengals jokes, no men in tights jokes. Only lift and shift The Thang: Mosey around Carnegie Blvd with stops. Parking deck for wall fun- chairs,…
11/30/2024 - *CORE* - Dragline
THANG: Old School Bird POAS MOLESKIN: 1) WarSpread: 10 2) 3S2T: 34 3) Hearty little band for a post-Thanksgiving AG in a crisp (Steve says) 25 degree day 4) Chips…
11/27/2024 - Governator - Deeper Shade of Sole
Lace em up, with or without soles. Earn that turkey. The Thang: Mosey from flag thru church lot down Colony Rd hill to the Enclave at bottom of hill. Stop…