COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
Run straight into the park, past the owl bars to the top of the Lurker. Partner up. *Partner A runs down Mega Tool with 5 hand release merkins at the…
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
We’re hundreds of miles away from Game 6 happening at Minute Maid Park – but that doesn’t mean we don’t get our swing at the field. Here’s the Line Up.…
PRE BLAST: DATE: 11/28/21 Saturday after Thanksgiving POST at F3 INDY for your average Mutha REBOOT 0700-0800 at (GPS 1656 Park Drive, Charlotte) Charlotte should have a good number of…
BHM has been pulling in big numbers of late. If you flip through the back blasts you’ll see we’ve had 30 last week, 25 the week prior, and before that…