10/26/2021 - WIB - 10/26/21 WIB Pre-Blast: The Klement
HERO WOD “Mark Klement” KHK Mark Klement of the Frankfurt (Germany) Police Department was killed in the line of duty on July 7, 2019. The rep scheme signifies the year…
BackBlasts
10/21/2021 - The SharkTank - No Regraets
Intro: Today was one of those days where I really didn’t feel like posting, let alone Q’ing a workout like SharkTank where there is a high probably of Q mockery…
10/18/2021 - Virtual - Where’s the Lift & Shift Tag, Bro?
The Thang: SSH’s until late arrivals are ready. Baby it’s cold outside! You’re allowed to sing that at Lift n Shift. Mosey to corner of Morrison & Barclay for derkins…
10/16/2021 - Cherokee - Hamburger with cheese
we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station…
10/16/2021 - Cherokee - cindies
after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After…
10/15/2021 - Attila - Tesla Returns
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…
10/15/2021 - Attila - Tesla Returns
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…
10/16/2021 - Cherokee - Cindies
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off…
10/16/2021 - Cherokee - cindies
We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off…