02/11/2026 - Gamucci - One-ish Mile Club
10 absolute LEGENDS took a look at Jim Cantore’s radar and decided it was safe to venture to the back entrance of Selwyn Elementary School for another crack at the…
BackBlasts
02/07/2026 - Latta - Return of the Man
14 showed up on F3Ski Saturday including Skyline, F3 spotlight star Khloe and 1 FNG. What We Did – – Wilson got the approval to get going right at 7…
02/06/2026 - SpeedRuck/PainRuck - 0515 Means 0515
5 HIMs started the SoeedRuck course precisely at 0515 today. Evidently we did not notice a random truck on Providence Rd flash his lights at us at 0516. The flashing…
02/05/2026 - Hardcore - Hardcore – Return of the Leatherman
Thang: SnoopQ – Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2 ForgeQ – An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core…
02/05/2026 - Razor-S-Edge - Hills is where the toys are!
The Thang: Our “bust out of the gate” start was ruined by Geppetto, as he was tying shoes/adjusting his jock strap behind the truck when 6am hit. So we SSH’d…
02/04/2026 - Bandit - Bandit (with a twist – not Russian, either)
The Thang – exit the lot into the park and – wait! – Clipboard just arrived, so we circle back (thanks to Doobie) and do SSHs till our eminent physical…
02/04/2026 - SpeedRuck/PainRuck - Map Ruck- Not Speed/Pain Ruck
Thang- Out the Krispy Kreme Parking lot, down Sharon Amity towards Providence intersection. Turn left down Providence all the way to Strawberry Hills, cut through the Strawberry Hills complex, bunch…
02/03/2026 - PunchBowl - Metro VQ
Probably uncool that the Q showed up forgetting his HC to Q – nonetheless the PAX including an on time Tippy warmed up bit to saunter down the light rail…
01/29/2026 - Atlas - French Fries, Pizza, Masked Airport Lounge Karens; Alta 2026 — Group I
The forecast wasn’t like last year but it was still great. Buoys are WARNING us of more soon. Anyways, every year, a contingent of F3 Metro men heads west to…
01/31/2026 - Mission I'm Possible - Snowmageddon
Weather: Blinding snowstorm… because why not The Thang: Thirteen* brave idiots answered the call at Mission I’m Possible, creating our personal snow globe of pain. Visibility was low, morale was…