03/21/2025 - Attila - Circumnavigating the Metropolitan
Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one…
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03/21/2025 - Casbah - Contemporary Problems- Seven Dwarves
Conditions: 40 The Thang: Warm-Up: backup foxcroft hills 15ssh, 15 iw, 10 grapevine stretches, 10 Sharon towers Mosey to tajma teeter The Beatdown: Confused seven dwarves at 70%- short runs…
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
03/17/2025 - Lift and Shift - St Patty’s Day Beatdown
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…
03/10/2025 - Lift and Shift - For Whom the Tabata Timer Beeps
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
03/07/2025 - Attila - The bus accident that didn’t happen, but could have.
When Carrier wants to co-Q with another pax, he calls up a heavy hitter from out of town. Not just any heavy hitter, but a heavy lifter who regularly posts…
03/04/2025 - Black Widow - Recess
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
03/01/2025 - Revolution - Full Swing
Grip it and rip it. Let’s see how the golf course held up thru the winter The Thang: Pearls on a string – thru Charles Sifford Golf Course. Starter and…
02/27/2025 - The Valley - Surry For Life
Just in time siteQing by LastManStanding resulted in zero accidents at kickoff… 11 pax accepted today’s mission to take the hill. The Thang: We moseyed left on Huntingtowne, down the…
02/27/2025 - SharkTank - Shark Tank: Dead or Alive?
If you ask around, some folks will tell you Shark Tank shut down. Some might even blame Cindy—though let’s be honest, most of you have only heard of Cindy but…