08/17/2021 - WIB - WIB Preblast-The Leased Donkey
Straight into the park to the owl bars. 10 pull ups, 20 dips, and 30 LBCs To the Lurker, with 10 shoulder tap merkins at the bottom and at the…
BackBlasts
08/11/2021 - Gamucci - Burden in my hand
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
08/03/2021 - *CORE* - Welp, it went … Jobe’s VQ experience
The weather man called for rain. My goal was to outpace the falling storm with falling sweat from our F3 brethren’s brow. I knew these fit boys love a good…
08/02/2021 - Cherokee - a friendly competition
We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50 merkins, flutter kick, star jumps, sit-ups after that a competition…
08/02/2021 - Big Hair Monday - A Choice
How long has Big Hair Monday been a thing? I’m pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long…
07/16/2021 - Attila - Arm Day
They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh. Even though it looked fresh, it felt and smelt (sp?)…
07/13/2021 - Achilles Last Stand - 80 is the new 30
We didn’t have a lot of 80th birthdays in my family. Not because we didn’t live long enough –many of my relatives have been damn close to centurions. No it’s…
07/13/2021 - SIBling Rivalry - BRR Ready if it’s on a track
7 SIBling’s gathered in the gloom today to compete against themselves and each other in the fiercest of rivalries. Here’s what they did and you what you missed: The thang:…
07/10/2021 - Mission I'm Possible - Both Sides Now
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…