05/23/2024 - Razor-S-Edge - Tour De Merkins
Small but mighty group of guys on Thursday at Razors Edge. We ran around the neighborhood doing Merkins at every stop sign. Probably hit two miles at a pretty good…
Small but mighty group of guys on Thursday at Razors Edge. We ran around the neighborhood doing Merkins at every stop sign. Probably hit two miles at a pretty good…
Time for the new guy to meet the RAnGErs The Thang: FoulBall ran us ~4miles using uptown and parking decks. No mutha. Kinda out n back route on 4th/Trade… couple…
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…
With a meathead explosion, we may have to convert the opening paincircle into an oval or even engulf some cars… but today we COP’ed: The Thang: It wasnt 50 SSH…
It was either a Mothers Day theme or Golf and we went with the latter The Thang: Golfers run, right? Mosey to Carmel Middle School then around Camila to the…
Yhc and Kentucky’s finest ran around. Conversation covered the following: jobs, first houses after college, injuries, gummies. Here’s the route: https://www.strava.com/activities/11368052033 Announcements: Thirsty Third Thursday at Ed’s next week 5/16/24,…
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
Here I am typing this MF’r and what do I freaking see on @Twitter??? @Bulge dang typed a backblast himself…holy crap what kinda bizzarro world are we living in?!?! What…
Ran to Catalina for dips and decline push ups. Then into the deck for burpees or push ups or neither to the top. Then back down to the lot across…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…