01/31/2026 - Latta - Taint Frostbite
8 hearty souls showed up at Latta this am. Dos Equis was worried he would be the only one to show up this am, but the pax did not disappoint.…
BackBlasts
01/31/2026 - Revolution - F3 – Where a Kid Can be a Kid
Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for…
01/30/2026 - Attila - Minimum Ground Clearance
To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC’s goal was to increase the connection of the Pax with our home planet. Mission accomplished!…
01/29/2026 - Razor-S-Edge - Leg day at Razor
Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down,…
01/28/2026 - Governator - Michael Jackson and Paula Abdul
We mightve launched at 0529:30 …. but on time is late. And it was chilly The Thang: Mosey down Camilla, stop for COP at the school, over to the Fernbank/Innsbrook…
01/24/2026 - Swole - THE FENCE
FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama…
01/22/2026 - Razor-S-Edge - Damn (the) Torpedo!
6 HIMs arrived at Razor, including Beethoven, who was 1.5min early (new record?). Ferris pulled in & was immediately noticed as an FNG to the AO. “I’ve only been to…
01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
01/19/2026 - Hardcore - The Wagon (not Hardcore. but in the HotBox and still Hard)
The Thang: • 5:30-5:35am: Snoop’s COP warmup • 5:35am: GAAP’s COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds…
01/20/2026 - Shorecard - Old School Wheelhouse
MrJ (as is the Site Q Honor at SC) took the Warmarama and slapped some Kryptonite on YHC with a gear loader loop up the HoboStairs and down the TrashStairs.…