It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did: The Thang: Warm-ups w/ dynamic stretching in…
On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of…
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
2nd consecutive successful Midwood workout with 5 Pax present; YHC and Ocho Cinco as repeats. YHC asked the Dealer for 3 New Cards and got: Papillon Welcome Back Kotter!), Red…
Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary.…
They say a picture is worth 1000 words… and I didn’t get one (shake off the rust Pipeline). So here are the words… Over the last few months, YHC has…
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
KMWA (Kingswood Men’s Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had…
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…