01/27/2021 - Governator - Slow Down Cannoli
A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed: 3.6…
BackBlasts
01/27/2021 - Governator - Slow Down Cannoli
A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed: 3.6…
01/26/2021 - Black Widow - You know it’s Gonna be a Good Day When…
… You get paired up with Orlando. That’s what the gloom is all about. Even the really gloomy rainy ones! With only 16 pax at the Widow, it was clear…
01/25/2021 - DMZ - Tailgatin
In an ode to Bills mafia, we kept it mostly in the parking lot. No folding tables were destroyed during The Thang: Launch down Camilla Dr to COT at Carmel…
01/22/2021 - Attila - Spiritually Uplifting While Still Spewing Bullsh*t
aa There are a lot of good reasons to Q at Attila. It’s a great AO because you have a parking deck you have stairs you have ramps you’ve got…
01/19/2021 - SIBling Rivalry - 2 Man Fartlek Wouldn’t Work
Since a 2 Man Fartlek wouldn’t work, Deertick and I waited for late arrivers Gridlock and Spooky, and YHC was able to carry on with the original plan, which was:…
01/15/2021 - Casbah - The Charleston Carriage Ride
Wow, this feels weird. Been at least a year (maybe twice that; everything feels like a year ago these days) and 25 Q’d workouts since I’ve done one of these.…
01/14/2021 - CORE Meltdown - Investment Opportunities
It hasn’t happened in a while but at one point in my life I routinely we get invited to parties and when I got there it wasn’t a…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…