04/10/2023 - *CORE* - Not CORE, but “Blizzard” is not listed. Block Fun on the West Side
The Thang Warm-a-rama ⁃ 10 toy soldiers ⁃ 13 mountain climbers ⁃ Grapevine Stretch ⁃ 12 merkin ⁃ Go grab a concrete block. Say “hello” to your block. We don’t…
BackBlasts
04/04/2023 - Ring Run - One Shining Moment
YHC didnt watch one second of the ncaa final. Can’t remember the last time that happened. One Shining Moment is still awesome… on the plus side, well rested and ready…
04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
03/28/2023 - WIB - WIB Light
7 @ WIB today for a quick 2 part beatdown. Evolution 1 was warmup. Out of the parking lot down Kings to the clock tower at Kings & Morehead. Only…
03/16/2023 - *CORE* - Lost Boy’s Updated Workout
Lightkeepers Thursday workout with Lost Boy Q and his updated workout: Calisthenics to warmup: Forward/Backward Arm Circles, Hamstring Stretch, Windmills, Run-in-place Knee Slap, Side Straddle Hops. WORKOUT: 2 Stations #1…
02/27/2023 - AG - F3 Metro King of the Hills 2023 (aka “KOH2023”)
F3 Metro King of the Hills is back for a 4th season with a familiar feel and some minor adjustments, including a new participation option. The details: Dates: April 27-30.…
02/21/2023 - Shorecard - Play The Hits
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…
02/13/2023 - Shorecard - (LiftNShift) Hi Level Arithmetic
Yes it was the morning after a fine display of ‘Murican gluttony and football. 12 brave souls posted. or was it 11. possibly 13… The Thang: 11 pax began the…
02/10/2023 - Casbah - How Dem Hips
Tshirts in February. Who’s got it better than us? The Thang: Mosey right on Sedley to COP: SSH, IW, hillbillys.. right on Arborway (insert 30 minutes of mosey, shuffles a…
02/07/2023 - SIBling Rivalry - You Chose Wisely
5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He…