01/19/2026 - Split Endz - One More Monday Morning
17 men of purpose did not let temps in the low 20s deter them from getting that work in. After a brief warm up and stretching (important) at the Selwyn…
BackBlasts
01/16/2026 - SpeedRuck/PainRuck - It’s Friday Right?
Fridays = SpeedRuck 3 of Metro’s finest strapped on the weight and tackled the SpeedRuck course. Not our fastest but not our slowest either. Conversation was a little subdued without…
01/16/2026 - Swole - Headlights + The Red Jeep
THIRTY (30) men got out of the warm fartsack to get to the fountain on time. More than 1 forgot their gloves and even more than that forgot their hats.…
01/14/2026 - Gamucci - HBD to me
An early birthday present for the Gamucci pax today as we celebrated the day before my birthday. Being born in 1968 we partnered up and proceeded to perform 1968 reps…
01/08/2026 - Hardcore - HardCore 2026 BlastOff…!!!
Thang: Snoop – warm-a-Rama (If I remember correctly) Hollins – sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian…
01/12/2026 - Diamondhead - 5 is five
You never what it’s gonna be like at Diamond Head when the temperature gets below 30. I don’t know why 30 should matter 32 should matter because of that’s freezing.…
01/09/2026 - Sparta - Bad Birthday
#SpartaStupid is a special group of misfit toys. Upon arrival and quite spontaneously, the assembled group joyously broke out in chorus of “Happy Birthday” to the incontinent grandpa, li’l Shiner.…
01/06/2026 - Achilles Last Stand - SubstiQ
EM answered the bat signal sent out from Nutt late Monday. Evidently watching his OleMiss Rebels take down the might Dawgs was a little too much and he is still…
01/06/2026 - SIBling Rivalry - SIBling Rivalry Swan Song
6 PAX gathered in the gloom to get faster for the finale time on Randolph Middle Track, at 530AM, on Tuesday. Here’s what they did: 10min WU 3min fast pace…
01/01/2026 - AG - XV
Roman Numerals. We are there. Someone tell Dredd we’re as big as Star Wars and the Super Bowl… CXXXV pax launched from the place it all officially started on 1/1/11…