03/17/2020 - Shorecard - CAT3
Intro: 7 hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises.…
BackBlasts
03/12/2020 - CORE Meltdown - The Medicare Birthday Q!
Intro: Birthday Q for Hallpass. Hallpass turned the corner at Core Meltdown and officially entered the over 65 group that you young guys are supporting. Your Social Security donations are…
03/05/2020 - Hardcore - Licking Pennies
1st official BB on the new Metro site! This workout is being completed by two groups at the same time. Safety tip: Wash your hands to row row row your…