05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
BackBlasts
05/24/2021 - Copperhead - The only AO ballsy enough to have it’s own squat
5 hearty souls set forth into the muggy gloom this morning. Their site Q…fartsacking. The thing: Run .48 miles to Billingsville Elementary for COP SSH Mercans Copperhead squats Stretch Run…
05/20/2021 - CORE Meltdown - There will NEVER be a Porno. Not On My Watch
Once upon a time, I was at a corporate function at Pinehurst. I was talking football with a group of guys, one of which i did not know. I was…
05/20/2021 - SharkTank - Shot Caller
Intro: I’ve managed to avoid Q’ing Shark Tank for over 4 years now. Partly because I rarely post on Thursdays (see previous backblasts HERE and HERE ) but mostly because…
05/18/2021 - Ring Run - Clearly Not a Professional
On the car ride to launch, saw at least 30 SIBs moseying north on Sharon. Pretty sure our 5 could’ve taken em but we headed North anyway: The Thang: Left…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/18/2021 - WIB - Preblast for the Modified Whole Shebang
Run straight into the park and directly to the owl bars. 10 pull ups out to the Lurker and around the back side of the building to the stairway to…
05/15/2021 - Silver Bullet - No running
I worked a little cardio in without doing running. But first, we did the following: On your feet Merkin Ab Stretch SSH Touch knee Flutter Valdez IW Diamond Crunchy…
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…