12/15/2025 - Lift and Shift - 4 squared
Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of…
BackBlasts
12/15/2025 - Diamondhead - Yes, Virginia, There Really Is a Diamondhead.
There’s a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night…
12/11/2025 - Bastion - Mastodon Bones and Methodist Stations
Warm-O-Rama YHC planted the flag for a strict 0530 launch. We began with the classics: Side Straddle Hops and Imperial Walkers. Noticing the headlights of Chocolate Box and Newport rolling…
12/08/2025 - DMZ - Audit Results- Far South with Chicken Wing & Pea Shootzr
I remember Tammy Fay’s last interview. Heading to DMZ I always want to knock on the door at Jim and Tammy Fay’s house and ask if its haunted. It was…
12/11/2025 - Hardcore - Everything Bagel, with the Schmear 🥯
8 Pax rendezvoused in the Hotbox for their weekly dose of Hardcore. Snoop Doggy Dogg kicked things off with 50 SSH followed by a plank/merkin/Mtn climber routine that was just…
12/09/2025 - Achilles Last Stand - ¡Hola!
Mosey around parking lot. Standard Disclaimer issued. • Ich heiße Pigskin. • Ich bin kein Profi. • Du gegen dich selbst. • Fühl dich frei, jede Übung zu verändern. Warm-up…
12/08/2025 - Diamondhead - Professor Nick taking us to school
Warmup: SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps The Thang: HIIT (60/10, 40/10, 20/10, 20/10) This looks as painful as it was… Swings Bench presses -…
12/04/2025 - CORE Meltdown - The Big Chill
As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. 🙂 Adhering to that logic,…
12/02/2025 - PunchBowl - Better Late than Never…
…no, I’m not talking about this backlast. I’m talking about one of the PAX’s arrival. His name will remain nameless (rhymes with ghetto). After killing time doing several warmup and…