Staring at Stairs

The BackBlast:

SSH
Mosey around bus shelter
IW
Mosey around bus shelter
Mosey to 1st set of stairs
Up/Down Stairs
Squats
Up/Down Stairs
Shoulder Taps
Mosey to 2nd set of stairs
Up/Down Stairs
Merkins
Up/Down Stairs
Plank
Mosey to rock pile
Curls
Up/Down 3rd set of stairs
Overhead Press
Up/Down stairs
Tricep Extensions
Bent over rows
Mosey to greenway
Increase # of lunges at each bench to closed forever kiosk
Dips
Bear crawl around kiosk
Inclines
Crabwalk around kiosk
Mosey to dry fountain
Step ups
Down/Up 4th set of stairs
Declines
Down/Up stairs
Mosey to chains
Declining # of pull-ups on chains
Backward run back to dry fountain
Jump in/out of dry fountain
Step ups on wall
Mosey to Kiosk
Increasing # of squats at each bench
Mosey back across Kings to “2nd” set of stairs
Up/Down stairs
Mosey to “1st” set of stairs
Up/Down stairs
Mosey to start for 3 minutes of Mary – Bicycle, Flutter, and Rosalita