01/12/2024 - Attila - Staring at Stairs
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…
Pax: CornBread
06/22/2023 - Hardcore - Lit
Love it when Snoop is fired up. Lit emoji’s everywhere… and he nailed yhc’s only request: stop the rain. In or out options available: The Thang: Of course, SSH x50…
01/06/2023 - Attila - Bet You Didn’t Think You Would Be Doing This
YHC signed up at 2100 Thursday night to Q as the schedule showed an opening. There was no time to put a playlist together, so MySharona came through this morning…
11/28/2022 - Hardcore - Ruck Tha Mutha
Six men gathered at the base of the spiraling #MuthaShip. The luminous gloom filled our eyes and the skyline popped with vivid color. Our path was clear, straight up the…
09/08/2022 - Hardcore - 13 Men Q’d 13 Men
13 men Q’d 13 men…we loaded up our gear and took the Pax for a spin. Down to the corner store we went…and tossed our bags until spent. Stole a…
08/25/2022 - Hardcore - Pleasure and Pain –> It’s all the same at #HardCore
Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go! Inside the Ropes: 0530: SSH X 50, Plank position into elbows into plank position into…
08/18/2022 - Hardcore - The South (Area 51) Rises Again
Lot’s of chatter this week via BB’s about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man’s land as…
08/11/2022 - Hardcore - Suitcase UP We’re Outta Here
Fresh off a week or R&R, Snoop was ready. Crank it up TheThang: SSH x 50 IC (of course), various COP with a finish at TheCornerStore. Muschamp: YHC. Pack up…
07/29/2022 - Hardcore - Strength, Balance and Palm Strikes
10 men came together in the early morning gloom for some strength, balance and self-defense training. The Thang: 0528 – Secure Ruck, secure SandBag on shoulders, secure KBell 0530 -…