01/12/2024 - Attila - Staring at Stairs
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…
YHC signed up at 2100 Thursday night to Q as the schedule showed an opening. There was no time to put a playlist together, so MySharona came through this morning…
The Over The Hills (OTH) King of the Hills team was a super selective group of HIM. 1st: your year of birth had to be <=1960. 2nd: you had to…
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
I may have mentioned before that my grandpa was in navigator on the great lakes. I always thought this was a really cool job. It wasn’t his job to steer…
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…