Backblasts

8 hearty souls showed up at Latta this am. Dos Equis was worried he would be the only one to show up this am, but the pax did not disappoint. What We Did - - Headed up Park to Euclid for quick warm ups, then headed to

Six brave souls weathered the snow storm and made it out to Revolution for a kid themed snow-palooza workout. We started with some warmup exercises that were extending waiting for additional PAX to arrive. Once all the k

To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC's goal was to increase the connection of the Pax with our home planet. Mission accomplished! How do we know that we hit the mark (or in our

Seven men showed up for the mid 20 degree leg-heavy melt down. After a few warm ups, the mumblechatter was strong as the first mile got underway. One lap down, our exercise timer was introduced: a homemade forearm rol

We mightve launched at 0529:30 .... but on time is late. And it was chilly The Thang: Mosey down Camilla, stop for COP at the school, over to the Fernbank/Innsbrook rectangle. Partner up by speed and mosey different di

FOD helped YHC plant the real shovel flag then TWENTY EIGHT (28) returning champs hit the mean streets of Myers Park. Run to painted circle on Jameston > quick warmarama > Up Westfield to Selwyn merkins at the cross stre

6 HIMs arrived at Razor, including Beethoven, who was 1.5min early (new record?). Ferris pulled in & was immediately noticed as an FNG to the AO. "I've only been to 3 workouts". "Wonderful! Where?" "This one called '

15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT SSHS PRISONER SQUATS MERKINS LBCS MTN CLIMBERS IMPERIAL WALKERS R

The Thang: • 5:30-5:35am: Snoop's COP warmup • 5:35am: GAAP's COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds rest) for 2x each exercise, ~4 mi

MrJ (as is the Site Q Honor at SC) took the Warmarama and slapped some Kryptonite on YHC with a gear loader loop up the HoboStairs and down the TrashStairs. Then he Muschamped the Q to YHC who returned the favor with his

17 men of purpose did not let temps in the low 20s deter them from getting that work in. After a brief warm up and stretching (important) at the Selwyn track, we did a little thing I call the Bobby Weir. Partner up. P

Fridays = SpeedRuck 3 of Metro’s finest strapped on the weight and tackled the SpeedRuck course. Not our fastest but not our slowest either. Conversation was a little subdued without MMOB around to regale us with CMPD ri