Backblasts

THIRTY (30) men got out of the warm fartsack to get to the fountain on time. More than 1 forgot their gloves and even more than that forgot their hats. #whattheheck? Several "patagonia puffers" + Critter forgot his leggi

An early birthday present for the Gamucci pax today as we celebrated the day before my birthday. Being born in 1968 we partnered up and proceeded to perform 1968 reps of various F3 classics Dora style. Strava said 2.5ish

Thang: Snoop - warm-a-Rama (If I remember correctly) Hollins - sets of: #pull-ups, #Merkins, #Squats -> reps of #KBell #SBags #CBlocks exercises, farmer carries around the sun, core work Titian - #JackHells -> High Pull

You never what it's gonna be like at Diamond Head when the temperature gets below 30. I don't know why 30 should matter 32 should matter because of that's freezing. 180 degrees should matter because that's boiling But wh

#SpartaStupid is a special group of misfit toys. Upon arrival and quite spontaneously, the assembled group joyously broke out in chorus of "Happy Birthday" to the incontinent grandpa, li'l Shiner. Good cheer and camarade

EM answered the bat signal sent out from Nutt late Monday. Evidently watching his OleMiss Rebels take down the might Dawgs was a little too much and he is still recovering. 12 of Metro's finest showed up on a beautiful T

6 PAX gathered in the gloom to get faster for the finale time on Randolph Middle Track, at 530AM, on Tuesday. Here's what they did: 10min WU 3min fast pace 1min recovery X5 10min CD 5min stretch Jan. 6th is memorable for

Roman Numerals. We are there. Someone tell Dredd we’re as big as Star Wars and the Super Bowl… CXXXV pax launched from the place it all officially started on 1/1/11 The Thang: …Hoover- gear swoleness ….Scrubz- core natio

Men,Each December the world melts down over “year-end reflections.” This year especially—even Spotify is in the act because Gen AI can write the whole thing for us now. Hard pass on the backwards look; we're doing a 2026

This one started like most. TK and Push running extra, Bulge getting swole, and Boone meeting us on providence. And so we head uptown via morehead. Screech explained he was trying to save the European economy by insist

Brisk air on Friday. Myers Park dads and Young Life young guns were hyping up Swole at a Christmas Eve event so I decided to show up for the 6am regularly scheduled tour. YHC skipped Fortress (sorry Coach) to see the mag

Mission I Am Possible – Backblast A mutant flu strain crippled our scheduled Q Friday night. YHC (Newport) handled the distress signal and the Sign up Genius went down there were so many Pax signing up for next year's le