Backblasts

I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be in charge of Black Widow (tomorrow, 1/24), Promo (1/25), Sparta (1/27), Valley

Sadly no FNGs showed but we did have 3 repeat offenders from Monday's Q. Time to venture in the complete opposite direction.. The Thang: Mosey out Camila Dr to left on Thornridge, right on Broad Hollow, left on Kimblew

There are certainly pro's and Con's of a brazillion people moving to Charlotte. One negative is that they're taking away the Colony Enclave/Mountainbrook portal. We met at 0530 on a solidly gloomy Monday to tell the bu

YHC signed up at 2100 Thursday night to Q as the schedule showed an opening. There was no time to put a playlist together, so MySharona came through this morning with a set that was enjoyed by all the pax. The Weinke h

Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the pax did was work on EHing guys. One EHed runner followed us into a dead end… literally.

Uncle’s management style led to an 18 hour heads up for YHCs first Q of the year. Thankfully four other pax are diligently into their new years workout resolutions: The Thang: Crank up the speaker and mosey towards Macys

Whelp our AO isn't on this List, but its the Blizzard. Dairy Queen on WIlkinson. For you South CLT guys..its this street in West Charlotte. Yes, there are F3 dudes over here. Geppetto made me type this up. Even though I

There are those that would say me writing a back blast is like Tom Brady unretiring. Or the Eagles doing another tour. Or maybe even Henry Kissinger running for office. However you might call it just don't call it a com

Six men gathered at the base of the spiraling #MuthaShip. The luminous gloom filled our eyes and the skyline popped with vivid color. Our path was clear, straight up the corkscrew with sandbags on our shoulders and rucks

Got to give Forge credit, if he gets an idea in his head he doesn't give up like a Rottweiler with a steak. He saw some random tweet during midnight Twitter trolling about a SC ghost flag at an AO in the Fort. Of co

Mothership Monday - Is Next week 11 /14. Plan to be there. Today the the plan was straightforward. Give these pax a warmup for next week. 0530 hit on the watch and we headed out of the lot down Carson. Stopping by one o

Christmas theme workouts abound but have u ever been to a halloween one? Here we go The Thang: Mosey north on Foxcroft Rd to COP in no particular area: SSH, IW, Hillbillys, Frankensteins, buttkicks... frogger across Sha