Backblasts

Redgrave… a Man who needs no introduction among Fortitude Pax…but YHC will give him one anyway. “Redgrave” was named after his first girlfriend “Vanessa,” by the Right Rev. Flo-rida in March 2017 at a pre-Fortitude lau

…the mice will play. The best leaders understand how to use absence as motivation. Ten reliable men showed up to get better to on a Tardy-less crisp October morning. The Thang:
 - Quick warmup with SSH. - Mosey across Pr

Consistency is important. Variety is the spice of life. Confusing.... but we did both today on the coolest morning in six months: The Thang: Ready ur tights and mosey left on Huntingtowne Farm, left into the valley, le

There I was, arriving at 5:00 before my 5:45 Q and the internal debate was strong...you're at a brewery bro, go ahead, grab a cold one while you put your plan together for the millennial beatdown. Having been a Punchbow

7 seasoned veterans (Waffle House is pretty young) showed up at Carmel Road Park for an easy boot camp run by a very seasoned veteran (only one speed when running). First morning of the year under 40 degress so the gl

Somebody has a GTE this weekend and needed his minions to light the Thursday candle. Howd we do: The Thang Booty QIC- COP with SSH x fifteen, various other fullbody including newbie called bag merkins. Grab all 4 item

0530, ten pax blast out of the cannon so fast they almost miss their turn. Headed down Sterling Ave to the Discovery Place Nature Center, a quick Warmorama at Wellesley Ave (I know most Metro pax aren’t familiar with the

Casbah was filled with leaders for a +3 mile tour of parking garages in South Park. The route was made to minimize the impact of the threatening hurricane and optimize our fitness. While the storm was a drizzle at best,

As Ian, the hyped up Hurricane closed in, 11 #HIM arrived at the Fortress. The #shovelFlag whipping in the wind. There was work to be done regardless of the weather. Let’s Go! 50 side-straddle-hops, jamming to Rush, got

The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs. 10 in cad

Rolled into the Bandit AO 10 minutes early and 5 pax were already present. What a way to show up. Jumped out of the car, grab the flag and told the pax to join me. 0525 and we’re up to 10 pax. Solid numbers. 1 minute

Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1 mile, and Tot Trot. No re