Backblasts

YHC didnt watch one second of the ncaa final. Can't remember the last time that happened. One Shining Moment is still awesome... on the plus side, well rested and ready to lead from the middle... The Thang: Mosey south

Monday at Lift N Shirt... Roll call. EC runners- check... cotswold dudes- check... siteQ Uncle- crickets... blackjack in full winter garb- present... DRP eaters- check... Dover with inside info that Redd Foxx has the Q

7 @ WIB today for a quick 2 part beatdown. Evolution 1 was warmup. Out of the parking lot down Kings to the clock tower at Kings & Morehead. Only 6 present. Great. Pair up….. Shit, forgot about Tommy Lee. Ok, keep t

Lightkeepers Thursday workout with Lost Boy Q and his updated workout: Calisthenics to warmup: Forward/Backward Arm Circles, Hamstring Stretch, Windmills, Run-in-place Knee Slap, Side Straddle Hops. WORKOUT: 2 Station

F3 Metro King of the Hills is back for a 4th season with a familiar feel and some minor adjustments, including a new participation option. The details: Dates: April 27-30. Teams: 6 men each. Scoring: Winners will be dete

Plenty of time to get ready for this one with a Monday bank holiday and Stinger's planning skills. Really the only plan was Stinger to YHC to Bulge. It worked like this: The Thang: Stinger takes the reins with COP smor

Yes it was the morning after a fine display of 'Murican gluttony and football. 12 brave souls posted. or was it 11. possibly 13... The Thang: 11 pax began the mission, moseying out the path to right on Barclay Downs D

Tshirts in February. Who's got it better than us? The Thang: Mosey right on Sedley to COP: SSH, IW, hillbillys.. right on Arborway (insert 30 minutes of mosey, shuffles a la CoachK or Core Wrestling depending on who u a

5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He chose wisely. The Thang: 5 minute warm up/slow run/stretch 5k

The Bandit AO continues a streak of cold and rainy mornings. The Sote Q Marilyn doesn’t seem to have control over the weather- just the Qs. Today was my shot to Q. With Doobie coming back after a 12 day IR leave, TP tal

5 Pax showed for a chilly, not cold, morning workout. Mid week is a great point to slow down the workouts and focus more on excercises. That’s what we did. We headed out of the lot over to Carmel Crescent Road. Into the

Today was a cold 28 degrees that made it perfect for a high impact Muschamp Q. WhatDid opened us up with a brief COP to ensure all pax were present and gear was ready. The pax didn’t know what was coming next. Our man