Backblasts

Thang: SnoopQ - 50 SSH, 50 Alternating Hand Swings, Farmers Carry Around the Sun, Set of: #KBell swings, TPP, Curls, High Pulls x 12,#SBag-Ups x 40, Low Flutters, Farmers Carry Around the Sun #cornerStores w #SBag toss a

No Christmas theme but it was chilly The Thang: The route was right on Colony down the hill to and thru the Enclave portal to Mountainbrook pool to right on Mountainbrook Rd up the Mtnbrook Mountain to left on Chaucer, r

9 showed up on this chilly Saturday morning before Christmas in hopes to burn off all the sweets eaten over the last week. What We Did - Glad Hander had the lead and continued the tradition of the 12 days of Christmas

Backblast: “Sweet Home Q-labama” QIC: Backup AO: Dublin Park, Madison AL PAX: Slacks, Father Time, CakeBoss, RedCoat, Hyundai Date: Roll Tide Saturday The Tide rolled back from behind this weekend, and Backup brought tha

Dec 17 was the date of the annual Running of the Cans, a Splinter Group tradition dating back hundreds, tens even five years. Each Christmas season the runners and ruckers of Splinter transport canned goods to beautiful

No rain - splendid! But 5 standout pax still made use of the local parking deck, as did a person bundled up in the back corner that YHC thought at first was a pile of tarps and blankets that possibly a painting contracto

Exponential courage displayed by 4 HIMs: The Thang: Short warmorama then move kettlebells with purpose to the parking lot below the mall. Music ON. Bell work with 16 counts of most everything, heavy back and bi's day w

There's a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night before for the beat down won't be enough. You have to add another layer.

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Warm-O-Rama YHC planted the flag for a strict 0530 launch. We began with the classics: Side Straddle Hops and Imperial Walkers. Noticing the headlights of Chocolate Box and Newport rolling in on two wheels, the PAX held

I remember Tammy Fay's last interview. Heading to DMZ I always want to knock on the door at Jim and Tammy Fay's house and ask if its haunted. It was too early to knock, so we passed and headed to DMZ for the audit. The

8 Pax rendezvoused in the Hotbox for their weekly dose of Hardcore. Snoop Doggy Dogg kicked things off with 50 SSH followed by a plank/merkin/Mtn climber routine that was just what the doctor ordered. Bag toss / bear cra