Backblasts

The Over The Hills (OTH) King of the Hills team was a super selective group of HIM. 1st: your year of birth had to be <=1960. 2nd: you had to occasionally lose your senses during COTs when YHC would catch you off guard

This one's dedicated to one of my favorite Kotters... Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU... That's right; here we go... (Return of the GAAP) Come on (Return of the GAAP) Oh my God ((

6 Pax + YHC showed up for Tuesday's finest Ring Run. The workout is fast, the mumble chatter is high and the expectation to keep the F&*K up is the standard. That said, the plan was simple. Leave the AO start for a quic

We tried to do a golf theme but it didn't take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check and COP: SSH, IW, hillbillies, bridfeeders, *disclaimer*...frogger over Fa

*A small but mighty* group showed up for Revolution Beat down on Saturday. *That's what she said....at least that what YHC's shes have said.* The Thang: We started up with a proper “Dynamic Warm-up for Runners” courtes

Their will be a Cuda Run Tomorrow launching from Ben & Jerry’s on Fairview at 7:30pm tomorrow night 3/24. The route is simple go run to the corner of SharonView and Old Providence and come back (4.82 miles). If you want

It's not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I was vice president in 4-H,  vice president of the high school student council and vice pr

There's never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane to the tic tac workout. Back when Horn still worked out, Booty didnt hide in

There's never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane to the tic tac workout. Back when Horn still worked out, Booty didnt hide in

The big rain held off for 7 explorers who did not pull off a revolution as YHC as their Q led them into uncharted territory. We exited the parking lot and immediately moved beyond the normal stomping grounds. Luckily, T

It was another gloom and another Sloppy Q and another morning of recognition for the #mentalBattle @f3battle. This BB will have to suffice for both yesterday and today. After giving me a good hard time for my alarm cloc

The Pax of Governator got a little more than they bargained for. It wasn't because of the workout, it was because the Q wouldn't shut up. but we all got a little better because of it. both mentally and physically. We