Backblasts

The goal was to give the pax a mission on the mean streets of DMZ. But first yhc had to tire em out: The Thang: Mosey south on Carmel to the Tufton Brae circle. COP- SSH, SharonTowers, Birdfeeders, MCs... continue sout

Dogs with short legs can't swim... so went another SpeedRuck with Snoop and Dredd waxing poetically of all the lessons learned over the years from Snoop's Uncle Gary. Festus - who hales from the part of SWVA where Patric

Had three PAX out this morning for launch of the new Friday morning west side run. Scrooge led the 3.7 mile run pace as we explored historic west side at a 10 minute pace. Running for non-runners!

The bell tolled in the Gloom (of the Hotbox) and 15 men (without the Colonel, who went tits up) got after some Swole THANG: 1. MuschampQ started with Snoop. Under Gear, the PAX moved up the HomelessManStairs to the Popp

THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had the PAX gear up and move to the Trash Stairs and drop gear. Fr

The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child's Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard right Should Reach Prayer Twist Knee Windshield W

The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child's Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard right Should Reach Prayer Twist Knee Windshield W

The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child's Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard right Should Reach Prayer Twist Knee Windshield W

We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the Exchange Commission) putting 9 teams in the college baseball playoff the Q

The Thang: 20 Min Stretch - Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop Lying Glute Stretch 7 Minute Medit

Having spent the last couple of days studying the meteorological prediction models I realized that there was a good chance that dreaded rain may settle in on fashionable South Charlotte and make life at ALS a little unco

It's about to heat up in the hotbox and it's not the summer weather. Snoop is mandating a Shorecard-worthy workout with Qs from all walks of life (not just Ice9, TML and Stinger). Must be a true beatdown and ya better