Backblasts

The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty's week. 4 Corners on each clover. It didn't even take me very long to come up with that. This stuff's pretty easy. But it's worth it because it makes t

The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty's week. 4 Corners on each clover. It didn't even take me very long to come up with that. This stuff's pretty easy. But it's worth it because it makes t

The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty's week. 4 Corners on each clover. It didn't even take me very long to come up with that. This stuff's pretty easy. But it's worth it because it makes t

The Pax got a little bigger and we all got a little better. How did we do it? Hilary headlocked Paulie Walnuts and we all went balls to the wall. Mosey to Freedom Park to the train parking lot for COP SSH X 20 IC Squats

Great showing of Pax today to represent that ManCave has survived Birdhole flying south to become Nantan of The Burg region, as in St. Petersburg, FL. GAAP who headlocked Birdhole, posted to welcome him back for his vis

F3 Metro King of the Hills 2022 (aka “KOH2022”) Just when you thought we may have forgotten to plan accordingly, we are pleased to announce the 3rd Installment of the F3 Metro King of the Hills. Mostly due to the fact th

Gloves were optional but necessary. The hill at Surry Ridge is always necessary... The Thang: (EC - sprint 1.1 miles) ME - Mosey out the lot (after no man left behind SSH x10), right on Huntingtowne, right on Park Rd, l

Will have to wait to show off new sandbag til next week at Shorecard, because it's 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on Museum. Halt at Lockley for COP. Partner up for south

Will have to wait to show off new sandbag til next week at Shorecard, because it's 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on Museum. Halt at Lockley for COP. Partner up for south

My Uncle Louie once told me about the time he met Mr. Rogers. Uncle Louie was a pipefitter and from the same geographic area that Mr. Rogers lived in. He told me he met him outside of a small restaurant where Uncle Louie

My Uncle Louie once told me about the time he met Mr. Rogers. Uncle Louie was a pipefitter and from the same geographic area that Mr. Rogers lived in. He told me he met him outside of a small restaurant where Uncle Louie

Should have come up with some kind of 2's workout for today but didn't realize until YHC looked at his phone AFTER the workout what the day was. The Thang: Very slow 1/2 mile jog to warm up Run 5K pace for 5 min Recover